This Saturday we will be doing a all level run. Leaving from Costa 7am going over Warden hills then up and over Telegraph hill. Contact...

Winter training starts from November. We will be adding run sessions Saturday mornings. Also adding morning swims at lea Manor Plus lunch...

We have all been following the Moore family in their March Challenge of running every single day throughout March increasing each day by...

Recent events have forced so many changes to our usual way of life, exercise being something that many of us have had to change,...

The Moore family have completed their first week and are now into week 2 of their challenge! Here's a little recap of their week so far....