First triathlon training day in ages.

Updated: Nov 2, 2020

So today i did my first triathlon training day in a long time.Shows me how much I miss the triathlon sessions.Also given me a kick start.

Started with a spin on turbo 35 mins climbing session.

Then out on the run 7 miles average pace 7.30

Then finish with a 1600 mtre pool swim.

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This Saturday we will be doing a all level run. Leaving from Costa 7am going over Warden hills then up and over Telegraph hill. Contact me for more info