Updated: Nov 2, 2020
So today i did my first triathlon training day in a long time.Shows me how much I miss the triathlon sessions.Also given me a kick start.
Started with a spin on turbo 35 mins climbing session.
Then out on the run 7 miles average pace 7.30
Then finish with a 1600 mtre pool swim.
This Saturday we will be doing a all level run. Leaving from Costa 7am going over Warden hills then up and over Telegraph hill. Contact...
Winter training starts from November. We will be adding run sessions Saturday mornings. Also adding morning swims at lea Manor Plus lunch...
Top effort Dave