BOXFIT LUTON · PERSONAL TRAINING · CIRCUIT CLASSES · RUNNING COACHING

TRAINING WITH BOXFIT

Find the right way to train, progress and feel stronger.

From one-to-one coaching to circuit classes, running sessions and group training, Boxfit gives you flexible ways to build fitness with support from Dave Coard.

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All levels welcome • Book selected sessions online • Enquire for coaching

TRAINING OPTIONS

Flexible fitness for real life.

Everyone starts from a different place, so Boxfit gives you different ways to train. You can join a class, work one-to-one with Dave, train with a group, or get support for running and endurance goals.

Some sessions can be booked online straight away. Others start with a quick conversation so Dave can understand your goals and recommend the best option.

CHOOSE YOUR TRAINING

Find the right session for you.

Use this page as your quick guide to what you can book online and what is best discussed with Dave first.

Personal Training

From £40

One-to-one coaching built around your goals, ability and lifestyle. Ideal if you want structure, accountability and focused support from Dave.

Enquire about PT

Circuit Classes

From £6 per class

High-energy group sessions using a mix of strength, cardio and boxing-inspired fitness to help you build stamina and confidence.

Book a class

Running Club

From £7

Supportive running sessions for beginners, returners and regular runners who want to build fitness and consistency with others.

Join a run

Group Training

From £50 per group

Private group sessions for friends, teams, workplaces or small groups who want a fun, structured and challenging session together.

Ask about groups

Triathlon Coaching

Speak to Dave

Guidance for endurance goals, event preparation and structured progression across swim, bike, run and overall fitness.

Discuss coaching

WHAT EACH OPTION OFFERS

Training that fits your goals.

Personal Training

Best for focused support, accountability and a plan built around you.

Personal training gives you one-to-one time with Dave, so every session can be shaped around your goals, confidence, fitness level and lifestyle.

This is ideal if you want to lose weight, build strength, return to fitness, improve confidence or simply have someone keeping you accountable.

Enquire about PT

Circuit Classes

Best for energetic group fitness, variety and motivation.

Circuit classes combine strength, stamina, cardio and boxing-inspired exercises in a friendly group setting.

Sessions are varied and designed to help you work hard without feeling intimidated. Morning circuits can sit within this class category for people who want a focused start to the day.

Book a circuit class

Running Club

Best for building running confidence, fitness and consistency.

Running Club gives you structure, encouragement and the motivation of training with others.

It is suitable for people who want to improve fitness, return to running, build confidence or enjoy being part of a supportive local running group.

Join a run session

Group Training

Best for friends, teams, workplaces and small groups.

Group training is a private option for people who want to train together with a session planned around their group.

It works well for friends, sports teams, workplaces or small groups looking for a fun, challenging and structured way to improve fitness together.

Ask about group training

Triathlon Coaching

Best for endurance goals, events and structured progression.

Triathlon coaching gives you guidance and support if you are training towards an endurance event or want more structure around swim, bike, run and overall fitness.

Dave can help you understand where you are now, what you are aiming for and how to train in a way that feels manageable and progressive.

Discuss coaching

BOOK OR ENQUIRE

Not every session needs the same next step.

Some Boxfit sessions are easy to book online. Others work better after a quick chat with Dave so he can understand your goals and recommend the right approach.

Book Online

Circuit Classes, Morning Circuits and Running Club.

Book a class

Download the app

Enquire First

Personal Training, Group Training and Triathlon Coaching.

Speak to Dave

HOW TO START

Three Simple Steps

1

Choose the option that sounds closest to your goal

2

Book online for classes, or message Dave for coaching enquiries

3

Turn up, train at your level and build consistency from there

QUESTIONS

Not sure which option is right?

These quick answers can help new clients choose their next step.

Do I need to be fit before I start?

No. Boxfit is suitable for different fitness levels, and Dave can help you choose the right starting point.

Which sessions can I book online?

Circuit classes, morning circuits and running sessions are best suited to online booking. Personal training, group training and triathlon coaching are better as enquiries first.

Can beginners join circuit classes?

Yes. Sessions are designed to be welcoming and adaptable, so you can work at a level that suits you.

Ready to start training with Boxfit?

Book a class online or send Dave a message if you would like help choosing the best Boxfit option for your goals.

Speak to Dave

Book a Class