Don't let this winter lockdown get you down! The weather outside may be a bit frosty and I know it's tempting to stay in your pj's and slippers guys but shake yourselves up and get the lycra's and trainers out!! This challenge can be done in the warmth and comfort of your own home, so no excuses! No equipment is needed, just yourself and, if you have one, a mat to lay on, but the carpet is fine. Don't forget to tick off that you've completed each days challenge so I can monitor everyone's progress, if you complete all 4 days you will get a little badge on your Boxfit profile :) And finally remember this is a bit of fun so photo's and banter is always welcomed!
You can also join this program via the mobile app.