David CoardOct 20, 20211 minSaturday runThis Saturday we will be doing a all level run. Leaving from Costa 7am going over Warden hills then up and over Telegraph hill. Contact...
David CoardOct 13, 20211 minWinter trainingWinter training starts from November. We will be adding run sessions Saturday mornings. Also adding morning swims at lea Manor Plus lunch...
BoxfitApr 1, 20211 minThe Moore's March Challenge is Completed! - Over £16,000 Raised So Far!We have all been following the Moore family in their March Challenge of running every single day throughout March increasing each day by...
BoxfitMar 22, 20213 minBoxfit – Taking your Training OutsideRecent events have forced so many changes to our usual way of life, exercise being something that many of us have had to change,...